Your Glow-Up Roadmap
It all begins with an idea.
Because the glow-up isn’t a trend—it’s a timeline.
This is your journey from potential to power, mapped step by step. The Simone System takes the guesswork out of transformation. Whether you're just starting or already mid-journey, this roadmap guides you through each phase with clarity, beauty, and ease.
No pressure. No panic. Just progress—with elegance.
Step 1: Awareness
It starts with truth.
Every transformation begins with a moment of clarity. This phase is about seeing yourself clearly and deciding what needs to shift—physically, emotionally, and energetically.
- Name what’s no longer working
- Set clear goals for your glow-up
- Begin your self-image reset
Step 2: Alignment
Strategise with intention.
Once you know what you want, we map how to get there. From procedures to mindset shifts, this is where your glow-up becomes structured and real.
- Outline your treatment or wellness path
- Organise your timeline for change
- Align your daily actions with your future self
Step 3: Embodiment
Live it before they see it.
This is where the shift starts to show. You begin carrying yourself like the version of you that already exists in your mind. The way you speak, move, and dress begins to evolve—naturally.
- Build rituals around your upgraded self
- Shift your wardrobe and beauty routine
- Practice confidence until it feels like home
Step 4: Unveiling
You don’t wait for permission—you arrive.
Your glow-up becomes visible. People notice. You notice. This is the phase where everything aligns on the outside because it’s already aligned within.
- Reinvent your presence
- Capture your transformation through photos or storytelling
- Step fully into your new identity
Step 5: Maintenance
This is your new normal.
A true glow-up isn’t temporary—it’s a lifestyle. This final phase is about consistency, softness, and staying connected to the woman you’ve become.
- Maintain your results with grace
- Protect your peace and boundaries
- Continue rising without burnout
You’re not becoming someone else.
You’re becoming who you were always meant to be.
Radiance Strategies
It all begins with an idea.
Glow is not a filter—it’s a formula.
True radiance doesn’t come from genetics or good lighting. It comes from alignment. From nourishment. From strategy. This page reveals the behind-the-scenes rituals and science-backed tools that create that unmistakable “she’s glowing” energy—from the inside out.
If you're glowing, it's because you're doing it right.
🌸 Skin From Within
Your skin is a mirror of your internal world.
We focus on internal clarity before external glow. These strategies support the organs, hormones, and systems that create clear, luminous, camera-ready skin.
- Anti-inflammatory nutrition principles
- Gut-skin axis and probiotic protocols
- Supplement stack for glow (vitamin C, zinc, glutathione, collagen)
- Lymphatic drainage and internal detox rituals
💗 Hormonal Harmony
Balanced hormones = effortless beauty.
Radiance is not random—it’s chemical. Learn how to support your body’s natural glow mechanisms by understanding the hormones that impact fat storage, skin texture, energy, and mood.
- Cortisol and stress-reduction rituals
- Cycle-syncing for skin and energy
- Insulin sensitivity and PCOS glow-up protocols
- Seed cycling, adaptogens, and functional herbs
💎 Beauty Technology
Science is the new skincare.
We use evidence-backed treatments to accelerate glow and reverse signs of stress and aging. From medical facials to non-invasive tightening, this section includes curated treatments that deliver visible results.
- Radiofrequency, Ultraformer, Morpheus8, and PRP
- LED therapy, microneedling, and mesotherapy
- Prescription skincare (tretinoin, azelaic acid, hydroquinone)
- Dermatologist-aligned timelines for treatment stacking
💋 Everyday Radiance Rituals
Because how you live shows on your face.
Radiance isn’t reserved for spa days. These micro-rituals create major impact when done consistently, becoming your new standard of care.
- Morning and evening skincare rhythm
- Hydration protocol (electrolyte-enhanced)
- Face yoga and massage routines
- Silk pillowcases, blue light blockers, and glow sleep prep
🔐 Your Radiance Mindset
The glow shows when the self-love is real.
A luminous woman isn’t just well-treated—she’s well-loved. Your thoughts, self-talk, and energy contribute to how you look. We don’t just glow; we radiate from within.
- Beauty meditation and mirror work
- Glow journaling prompts
- Identity anchoring: "I am the woman who..."
- Emotional hygiene for clear energy and magnetic presence
You're not chasing radiance.
You're remembering that it’s already yours.
Procedure Playbooks
It all begins with an idea.
Because results are never random—they’re rehearsed.
These are your step-by-step treatment guides: what to expect, how to prepare, and how to recover like her. Whether you’re planning injectables, surgery, or a weight loss protocol, each playbook is designed to support you through the entire glow-up journey—before, during, and after.
No guesswork. No overwhelm. Just outcomes.
💉 Injectables (Botox, Fillers, PRP)
Preparation:
- Avoid alcohol and blood thinners 48 hours before
- Increase water intake
- Arrive with a clean face—no makeup or skincare
What to Expect:
- Mild swelling or redness immediately after
- Full results appear in 3–14 days
- No downtime, but avoid pressure on the area for 24 hours
Aftercare:
- No intense workouts or saunas for 48 hours
- Sleep slightly elevated first night
- Follow your provider’s top-up timeline
💊 GLP-1 Weight Loss (Ozempic, Wegovy, Mounjaro)
Preparation:
- Baseline bloodwork and consultation
- Create a food and mood tracker
- Begin hydration protocol (electrolyte-rich fluids)
What to Expect:
- Reduced appetite, slow digestion
- Possible nausea or fatigue in first weeks
- Weight loss begins gradually, then accelerates
Aftercare:
- Follow prescribed dosage timeline
- Eat protein-rich, small meals
- Support gut health with fiber, magnesium, and probiotics
- Check-in monthly to adjust dose or supplements
🧵 Surgical Procedures (Lipo, BBL, Tummy Tuck, Breast)
Preparation:
- Full medical check and doctor clearance
- No alcohol, smoking, or supplements for 10 days prior
- Arrange aftercare (nurse, garments, support system)
What to Expect:
- Swelling, bruising, and restricted movement
- First 72 hours are the most intense
- Results evolve over 3–6 months
Aftercare:
- Lymphatic drainage massage from Day 3
- Anti-inflammatory diet + hydration
- Wear compression garments 24/7 for first 2–4 weeks
- Scar care starts after wound closure (silicone, SPF)
🦷 Dental Treatments (Veneers, Whitening, Implants)
Preparation:
- Full dental scan and records sent in advance
- Avoid caffeine, wine, and tobacco prior to whitening
- Plan time for multiple fittings if getting veneers
What to Expect:
- Numbing for most procedures
- Sensitivity post-treatment is normal
- Temporary teeth or guards may be used
Aftercare:
- Avoid staining foods and drinks
- Use dentist-recommended toothpaste for sensitivity
- Schedule follow-ups for polish or final placements
🥣 Gastric Sleeve or Bariatric Surgery
Preparation:
- 2-week pre-op diet (liquid or very low-calorie)
- Psychological readiness assessment
- Multivitamin protocol begins pre-surgery
What to Expect:
- 2–3 nights hospital stay
- Strict liquid diet post-op
- Rapid weight loss begins in first 4–6 weeks
Aftercare:
- Advance from liquid to soft to solid foods slowly
- Take daily vitamins (B12, iron, calcium, D)
- Avoid sugar, alcohol, and carbonated drinks
- Get regular labs and nutritional check-ins
Every treatment is a ritual when done with intention.
This isn’t reactive beauty. It’s strategic self-reinvention.