Procedure Playbooks
Because results are never random—they’re rehearsed.
These are your step-by-step treatment guides: what to expect, how to prepare, and how to recover like her. Whether you’re planning injectables, surgery, or a weight loss protocol, each playbook is designed to support you through the entire glow-up journey—before, during, and after.
No guesswork. No overwhelm. Just outcomes.
💉 Injectables (Botox, Fillers, PRP)
Preparation:
- Avoid alcohol and blood thinners 48 hours before
- Increase water intake
- Arrive with a clean face—no makeup or skincare
What to Expect:
- Mild swelling or redness immediately after
- Full results appear in 3–14 days
- No downtime, but avoid pressure on the area for 24 hours
Aftercare:
- No intense workouts or saunas for 48 hours
- Sleep slightly elevated first night
- Follow your provider’s top-up timeline
💊 GLP-1 Weight Loss (Ozempic, Wegovy, Mounjaro)
Preparation:
- Baseline bloodwork and consultation
- Create a food and mood tracker
- Begin hydration protocol (electrolyte-rich fluids)
What to Expect:
- Reduced appetite, slow digestion
- Possible nausea or fatigue in first weeks
- Weight loss begins gradually, then accelerates
Aftercare:
- Follow prescribed dosage timeline
- Eat protein-rich, small meals
- Support gut health with fiber, magnesium, and probiotics
- Check-in monthly to adjust dose or supplements
🧵 Surgical Procedures (Lipo, BBL, Tummy Tuck, Breast)
Preparation:
- Full medical check and doctor clearance
- No alcohol, smoking, or supplements for 10 days prior
- Arrange aftercare (nurse, garments, support system)
What to Expect:
- Swelling, bruising, and restricted movement
- First 72 hours are the most intense
- Results evolve over 3–6 months
Aftercare:
- Lymphatic drainage massage from Day 3
- Anti-inflammatory diet + hydration
- Wear compression garments 24/7 for first 2–4 weeks
- Scar care starts after wound closure (silicone, SPF)
🦷 Dental Treatments (Veneers, Whitening, Implants)
Preparation:
- Full dental scan and records sent in advance
- Avoid caffeine, wine, and tobacco prior to whitening
- Plan time for multiple fittings if getting veneers
What to Expect:
- Numbing for most procedures
- Sensitivity post-treatment is normal
- Temporary teeth or guards may be used
Aftercare:
- Avoid staining foods and drinks
- Use dentist-recommended toothpaste for sensitivity
- Schedule follow-ups for polish or final placements
🥣 Gastric Sleeve or Bariatric Surgery
Preparation:
- 2-week pre-op diet (liquid or very low-calorie)
- Psychological readiness assessment
- Multivitamin protocol begins pre-surgery
What to Expect:
- 2–3 nights hospital stay
- Strict liquid diet post-op
- Rapid weight loss begins in first 4–6 weeks
Aftercare:
- Advance from liquid to soft to solid foods slowly
- Take daily vitamins (B12, iron, calcium, D)
- Avoid sugar, alcohol, and carbonated drinks
- Get regular labs and nutritional check-ins
Every treatment is a ritual when done with intention.
This isn’t reactive beauty. It’s strategic self-reinvention.
